The Trick to Get a More Toned Bum, Faster #Winning.Īccording to Dalton Wong, performance coach at TwentyTwo training, using a resistance band in your warm up is the best place to start: 'I recommend using them before your workout to get your hips, bum and shoulders primed before your exercise session.' Whether you have to nix the jumps due to finicky joints or because your downstairs neighbours hate their ceiling shaking (crazy!), resistance bands add challenge without adding extra-impact. ![]() You can target almost every body part – upper body, lower body, core work, resistance band exercises make your muscles work harder to stabilise and perform the exercise. They're scalableĪs the bands come in different 'weights' (tensions) there's a level suitable for everyone from beginner to über advanced. ![]() Workout at home, whilst travelling (ah, the memories), in the great outdoors or on the gym floor. Benefits of resistance band exercises 1.They're flexible For an exercise like bodyweight squats, this means the bottom of the exercise is going to feel much more challenging as your lower body works against the band.
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